Eat these 8 types of food for dinner You can’t sleep at night

Liver fire is strong, milk should not be consumed at night

Drinking milk at night will make the liver vigorous, which is not conducive to detoxification at night, and it will make people feel dry and dry and want to drink water in the middle of the night, not conducive to sleep. And milk itself is also an allergen. Drinking milk at night can easily cause indigestion and other problems.

Eat these 8 types of food for dinner You can't sleep at night

Desserts after dinner are taboo

Many people like to eat dessert after dinner, and feel that such a meal is complete, but too sweet things can easily cause gastrointestinal digestion. On the other hand, the sugar in desserts is difficult to break down at rest, and then it will be converted into fat, which is easy to cause obesity. In the long run, there is also the possibility of causing cardiovascular disease.

Eating high calcium foods causes stones

Evening meals are not suitable for eating foods with high calcium content, such as shrimp skin and cartilage fish. As the five internal organs enter the rest state one after another at night, the calcium in the high-calcium foods is easily decomposed and accumulated in the kidneys and urethra, causing stones.

Although many people eat relatively abundant dinners, we should still follow some necessary principles for long-term health. While supplementing the necessary nutrition and filling the stomach, let the stomach and intestines be fully absorbed and rested to ensure a good night’s sleep Is crucial.

Eat these 8 types of food for dinner You can't sleep at night

Rich and greasy food

Eating too much at night, or eating a bunch of high-fat foods, will prolong the digestion time of the stomach, resulting in the inability to sleep well at night. It is wise to arrange the richest meal for breakfast or lunch, and to eat less and lighter for dinner. It is best to choose some low-fat but protein-containing foods such as fish, chicken or lean meat. This eating method also has the advantage of avoiding weight gain. According to research, the calories taken in the morning are the most effectively used by the body.

Caffeinated beverages or food

The reason why many people cannot sleep well is that they drink too much coffee. Caffeine stimulates the nervous system, speeds up breathing and heartbeat, and raises blood pressure. It also reduces the secretion of melatonin. It is a hormone secreted by the pineal gland in the brain and has a hypnotic effect. Having a cup of coffee or tea in the morning, or drinking a can of Coke in the afternoon, may make you feel more energized from sleepiness. But some people who are sensitive to caffeine, even just having a cup of hot cocoa in the afternoon, are enough to make them wide-eyed and sleepless at midnight. In addition, the diuretic effect of caffeine will also cause you to run to the toilet frequently in the middle of the night. In this way, the hope of a good night’s sleep may be defeated.

Spicy food

Spicy foods such as peppers, garlic, and raw onions can cause stomach burning and indigestion in some people, which can interfere with your sleep.

Food that causes flatulence in the abdomen

The stomach is full of gas, which is uncomfortable and can’t sleep. If abdominal flatulence often prevents you from getting a good night ’s sleep, eating less gas-producing foods may help. Foods that may cause flatulence include beans, cabbage, onions, broccoli, Brussels sprouts, green peppers, eggplant, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits, grapefruit, and sorbitol-added beverages And desserts.

Healthy dinners should be light, low-fat, and easy to digest

Dinner should be light, pay attention to choose foods with less fat and easy to digest, and pay attention not to overeat. If there is excessive nutrition in dinner, fat that cannot be consumed will accumulate in the body, causing obesity and affecting health. Dinner time is too late, too long, overeating is not good for sleep, it is easy to cause indigestion and insomnia.